Slow 7-miler today

I did the same 7-mile route as yesterday but at a purposefully slower pace.  The results are below.  To be honest, I found the slower-paced run much more boring but I know I have to stick at it.

I have a 16-miler planned this weekend for which I need to stick to the 9min30sec pace (or slower).  I have put it in writing now, so that means I have to to it!

Summary                                            Slower-paced run                      Faster-paced run

Distance	7.07 mi	7.08 mi
Time	1:07:49	56:15
Avg Speed	6.3 mph	7.5 mph
Avg Pace	9:36 min/mi	7:57 min/mi
Calories	1,086 C	1,094 C